Category: Health & Fitness
Tricks On How to Stay Hydrated Throughout The Day
May 11th, 2016 by Katelynn Adams
Try this hour-by-hour guide on sneaky hydration tricks to keep you going throughout the day.
What Happens to Your Body When You Don’t Work Out
April 18th, 2016 by Katelynn Adams
That one where you didn’t exercise for an entire month.
5 Tips for Fitting Exercise into Your Busy Schedule
April 13th, 2016 by Katelynn Adams
Don’t flake on fitness any longer – follow these tips to help you squeeze in working up a sweat.
Spring Sports to Look Forward to This Spring
April 6th, 2016 by Katelynn Adams
Spring is in the air again and there are plenty of outdoor sports that are calling your name.
4 Ways to Make Your Shower More Spa-worthy
April 5th, 2016 by Katelynn Adams
Don’t settle for a sad scrub – there are some easy ways to transform your shower into a more spa-worthy experience.
Get Your Zen On: What Type of Yoga is Right for You?
March 15th, 2016 by Katelynn Adams
Take a look at the following guide to help you find out what type of yoga is right for you.
Mood Boosting Playlist to Get You Through the Last Stretch of Winter
March 15th, 2016 by Katelynn Adams
Seize the sun.
6 Ways to Prevent Cabin Fever This Winter
February 15th, 2016 by Katelynn Adams
If snow and frigid temperatures are frequently in your forecast, you might start feeling the effects of cabin fever.
6 ‘Health’ Foods That Aren’t So Healthy
February 15th, 2016 by Katelynn Adams
When shopping for healthy foods, it can be difficult to know what items are actually nutritious.